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Letting go of anger: The 10 most common anger styles and what to do about them epub download

by Ronald T Potter-Efron


The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club . Format: HardcoverVerified Purchase.

The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club, and Letting Go of Shame, which was a main selection of the Psychology Book Club.

Letting go of anger book. Do you avoid anger altogether in an attempt to make it nonexistent? This book helps identify 10 styles of anger, including anger avoidance, sneaky anger, paranoid anger, shame-based anger, addictive anger, hate, and more. Self-tests will help characterize your particular style or styles of anger (many overlap). Practical exercises accompany each anger profile and the authors provide guidelines for overcoming the kinds of anger that can hinder your life and happiness.

Potter-Efron, Ronald T; Potter-Efron, Patricia . New York : Barnes & Noble Books. inlibrary; printdisabled; ; americana. Shipping: FREE Within .

This book examines the eleven most common styles of anger expression and helps you learn how to. .

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations-and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.

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Go of Anger : The 10 Most Common Anger Styles and What to Do about Them. Published by Thriftbooks. com User, 10 years ago. I found the book very helpful

Letting Go of Anger : The 10 Most Common Anger Styles and What to Do about Them. by Ronald T. Potter-Efron and Patricia S. Potter-Efron. I found the book very helpful. It's always nice to be able to read something and say that you see yourself in it.

By Ronald T. Ronald T. There's no description for this book yet. Potter-Efron Ronald T.

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Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger.

Letting go of anger: The 10 most common anger styles and what to do about them epub download

ISBN13: 978-0760712733

ISBN: 0760712735

Author: Ronald T Potter-Efron

Category: Self-Help

Subcategory: Stress Management

Language: English

Publisher: Barnes & Noble Books (1999)

ePUB size: 1922 kb

FB2 size: 1384 kb

Rating: 4.7

Votes: 488

Other Formats: lrf docx lrf doc

Related to Letting go of anger: The 10 most common anger styles and what to do about them ePub books

Keel
Having gone to an anger management class, the teacher recommended this book. I was very delighted in how they outline types of anger, as well as solutions. There is a quiz that helped me define my style, and underlying causes. Then, there are defined solutions. Very simple, no psychomumbojumbo. Easy to read, understand and incorporate. I certainly consider it a valuable tool for anyone dealing with their own anger. It also helps in understanding others angers a bit, but mostly your own.
Keel
Having gone to an anger management class, the teacher recommended this book. I was very delighted in how they outline types of anger, as well as solutions. There is a quiz that helped me define my style, and underlying causes. Then, there are defined solutions. Very simple, no psychomumbojumbo. Easy to read, understand and incorporate. I certainly consider it a valuable tool for anyone dealing with their own anger. It also helps in understanding others angers a bit, but mostly your own.
Kison
Good read
Kison
Good read
hardy
Great book and a well respected author. Seeing him at a conference helped crystallize his ideas.
hardy
Great book and a well respected author. Seeing him at a conference helped crystallize his ideas.
Mojar
Book looked new but arrived with two pages torn out of the back section, an important part of the book
that gives recommendations.
Mojar
Book looked new but arrived with two pages torn out of the back section, an important part of the book
that gives recommendations.
Fawrindhga
Item as described, would recommend.
Fawrindhga
Item as described, would recommend.
Malakelv
Very interesting information on the types of anger and how to deal with them. Also helps provide insight into how our loved ones deal with their anger.
Malakelv
Very interesting information on the types of anger and how to deal with them. Also helps provide insight into how our loved ones deal with their anger.
Yozshujind
Recommended by psychologists while I was going through stuff, it was very helpful and the right help at the right time. Gives you insight into what you feeling and ways to help letting go.
Yozshujind
Recommended by psychologists while I was going through stuff, it was very helpful and the right help at the right time. Gives you insight into what you feeling and ways to help letting go.
Very good.
Very good.