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Stress Survival Kit for College Students epub download

by Lori Hanson


From the Inside Flap. The Stress Survival Kit for College Students is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life. It's a handy reference guide that you will refer to often to reduce stress, get you unstuck and back on track.

From the Inside Flap. Each topic has a tool kit: Survival, Timing, Relationships, Empowerment, Serving and Success.

Start by marking Stress Survival Kit for College Students as Want to Read . This book is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life.

Start by marking Stress Survival Kit for College Students as Want to Read: Want to Read savin. ant to Read. This reference guide is one you will refer to often to reduce stress, get you unstuck and back on track.

ISBN13:9780980012828.

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Stress Survival Kit™ for College Students is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life. Each topic has a toolkit: Survival, Timing, Relationships, Empowerment, Serving, Success.

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Most students experience significant amounts of stress, and this stress can take a significant toll on health, happiness, and grades. For example, a study by the American Psychological Association (APA) found that teens report stress levels similar to that of adults, meaning that they are experiencing significant levels of chronic stress, that they feel their levels of stress generally exceed their ability to cope effectively. Stress can affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll.

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This book is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life. This reference guide is one you will refer to often to reduce stress, get you unstuck and back on track. Each topic has a tool kit: Survival, Timing, Relationships, Empowerment, Serving and Success.

Stress Survival Kit for College Students epub download

ISBN13: 978-0980012835

ISBN: 098001283X

Author: Lori Hanson

Category: Self-Help

Subcategory: Personal Transformation

Language: English

Publisher: Shewolf Press; 1st edition (December 14, 2010)

Pages: 110 pages

ePUB size: 1498 kb

FB2 size: 1741 kb

Rating: 4.7

Votes: 617

Other Formats: lit lrf rtf azw

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