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Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine epub download

by Dr. Phil Maffetone


Fix Your Feet is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting .

Fix Your Feet is for anyone - not just athletes - who has ever suffered from foot pain or dysfunction and its resulting aftereffects. His practice taught him that Western health care systems treat symptoms but not causes.

The foot is My second book by Maffetone this year. His advice is counter intuitive yet his arguments are worth considering. I am not yet convinced he is correct.

A unique approach to treating common foot and ankle problems. The foot is My second book by Maffetone this year.

By Dr. Phil Maffetone July 30, 2019 Podcasts. Dr. Philip Maffetone discusses the importance of building a foundation of strong feet for healthy and pain-free knees, hips and spine, as well as his book, Fixing your Feet, in this podcast.

550 books condensed into 550 6-page PDFs for more wisdom in less time.

Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine. Let’s talk about our feet! Our feet? YES! Our feet. Because a bunch of our biomechanical issues-from sore knees and hips and lower backs-can be traced back to sub-optimal feet. Enter: Fix Your Feet. We'll take a quick look at the cause of foot problems along with the solution plus some other goodness to make sure your feet (and the rest of you!) are smiling. 550 books condensed into 550 6-page PDFs for more wisdom in less time. 550 MP3 Audio Guides. Every PDF is recorded as a 20-minute MP3 for on-the-go learning.

Poor foot and ankle function set the stage for improper movement of knees, hips and spine. Adjusting your gait to accommodate a sore Achilles tendon or a stiff ankle, for example, will almost inevitably lead to a misaligned and painful back. Even for a healthy foot, popular sport and dress shoes often disturb the delicate natural balance our feet strive to attain. Despite this, feet are one of the most neglected parts of our bodies-out of sight, out of mind.

book by Philip Maffetone. Fix Your Feet is for anyone who has ever suffered from foot pain or dysfunction and its resulting after-effects. It provides a concise explanation of anatomy basics, then shows how to treat foot and ankle problems, beginning with methods to restore proper biomechanics and muscle balance.

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Manufacturer: The Lyons Press Release date: 1 January 2004 ISBN-10 : 1592281982 ISBN-13: 9781592281985. add. Separate tags with commas, spaces are allowed. Use tags to describe a product . for a movie Themes heist, drugs, kidnapping, coming of age Genre drama, parody, sci-fi, comedy Locations paris, submarine, new york. Not specified Mint Near mint Good Average Poor.

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A unique approach to treating common foot and ankle problems

Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine epub download

ISBN13: 978-1592281985

ISBN: 1592281982

Author: Dr. Phil Maffetone

Category: Health and Fitness

Subcategory: Alternative Medicine

Language: English

Publisher: The Lyons Press; 1st edition (January 1, 2004)

Pages: 160 pages

ePUB size: 1405 kb

FB2 size: 1569 kb

Rating: 4.3

Votes: 684

Other Formats: mbr docx lrf doc

Related to Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips, and Spine ePub books

Virn
Very well writen. Strong evidence for living a barefoot lifestyle. Love the way this guy communicates.
Virn
Very well writen. Strong evidence for living a barefoot lifestyle. Love the way this guy communicates.
Arlana
the book is definitely not worth the price. It spends too much time on less relevant issues and very little time on how to actually fix your feet. The whole book boils down to just go barefoot and everything else was primarily to fill in the pages so that a book could be sold!!! This book should be a free brochure given out with barefoot shoes and or injinji socks or something. At most a 5 page summary of talking points would suffice.
Arlana
the book is definitely not worth the price. It spends too much time on less relevant issues and very little time on how to actually fix your feet. The whole book boils down to just go barefoot and everything else was primarily to fill in the pages so that a book could be sold!!! This book should be a free brochure given out with barefoot shoes and or injinji socks or something. At most a 5 page summary of talking points would suffice.
OwerSpeed
I bought this book because I have heel pain. It contains a lot of good information, some of which conflicts with that of my podiatrist. The author advocates being barefoot for healthy feet. Maybe being barefoot caused my problems? For now it is three months of "inserts." Then I will happily try barefoot again.
OwerSpeed
I bought this book because I have heel pain. It contains a lot of good information, some of which conflicts with that of my podiatrist. The author advocates being barefoot for healthy feet. Maybe being barefoot caused my problems? For now it is three months of "inserts." Then I will happily try barefoot again.
Castiel
After many years of foot issues, I had gone through several different, very expensive trials of custom-made inserts, cushioned and supportive shoes, daily exercises, etc. I read this book (very quick read), did what he said--including gradually going barefoot, which was against all the advice I had received elsewhere--and was stunned to discover that my feet, after almost 50 years of over-correction, were fine--they just needed to be strengthened--because they had been coddled for years! Following Maffetone's advice made my feet strong. I remember getting a foot massage from my husband after several months on the Maffetone protocol, and he told me my feet had gone from shark cartilage (no support, no muscle) to feeling like real feet. I used to only be able to wear extremely specific shoes, couldn't stand for very long, and couldn't walk without pain. That is all behind me, and it's been about four years of bliss. Thank you, Philip Maffetone! P.S. I am barefoot as I write this!
Castiel
After many years of foot issues, I had gone through several different, very expensive trials of custom-made inserts, cushioned and supportive shoes, daily exercises, etc. I read this book (very quick read), did what he said--including gradually going barefoot, which was against all the advice I had received elsewhere--and was stunned to discover that my feet, after almost 50 years of over-correction, were fine--they just needed to be strengthened--because they had been coddled for years! Following Maffetone's advice made my feet strong. I remember getting a foot massage from my husband after several months on the Maffetone protocol, and he told me my feet had gone from shark cartilage (no support, no muscle) to feeling like real feet. I used to only be able to wear extremely specific shoes, couldn't stand for very long, and couldn't walk without pain. That is all behind me, and it's been about four years of bliss. Thank you, Philip Maffetone! P.S. I am barefoot as I write this!